Treating Anxiety at home

Your body has built-in resources for calm. Powerful physiological and psychological release mechanisms that bring calm and relaxation. In this video, I teach you how to use your bodies natural calming abilities to stabilise anxiety. I have two go-to self-help tools to show you that you can incorporate into your life to get you free from the symptoms of anxiety.

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Stress free house move. Visualise your way into your new home.

Anyone who has moved house will tell you that with surveys, solicitors, contracts and packing moving is stressful. But does it have to be. Have a look at my Youtube video on moving house and what is happening in your subconscious. We explore how you can use the power of visualisation to make your house move stress-free and gain valuable insights into how your psyche works.

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Being made redundant? Use visualisation to change the outcome

Are you being threatened with redundancy or are you about to lose your job? Being made redundant can be traumatic. But it doesn’t have to be. You can master the skills of self-confidence and positive psychology that can turn your redundancy into a pivotal moment on your path to success.

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Did you get our Christmas give-away?

Hello friends, its the time of year for gift giving and I made 6 gifts for you!!

My series of mini videos contain one mantra a day for the 6 days leading up to Christmas. However if Christmas has past and you didn’t get to see them don’t worry. You can follow the links below to get hold of all 6!

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Naomi Light