Elli was 30 when she was diagnosed with generalised anxiety disorder and post-natal depression. She discovered that many of the commitments and relationships in her life were the ones that were making her ill.Read More
I had the pleasure of interviewing two friends of mine recently, Sara and Kim. Both of them have amazing turnaround stories. Both of them have created a life of time and financial freedom by making the leap into working for themselves.Read More
Your body has built-in resources for calm. Powerful physiological and psychological release mechanisms that bring calm and relaxation. In this video, I teach you how to use your bodies natural calming abilities to stabilise anxiety. I have two go-to self-help tools to show you that you can incorporate into your life to get you free from the symptoms of anxiety.Read More
Anyone who has moved house will tell you that with surveys, solicitors, contracts and packing moving is stressful. But does it have to be. Have a look at my Youtube video on moving house and what is happening in your subconscious. We explore how you can use the power of visualisation to make your house move stress-free and gain valuable insights into how your psyche works.
Are you being threatened with redundancy or are you about to lose your job? Being made redundant can be traumatic. But it doesn’t have to be. You can master the skills of self-confidence and positive psychology that can turn your redundancy into a pivotal moment on your path to success.Read More
This week….to celebrate National Blue Monday I have created 2 new resources. My 4-point Instant Calm Tool and the List of Feeling Words are essential resources for healthy processing of emotions. Download them both from my resources bank.Read More
I took up the #10yearchallenge and this is what I found…Read More
I am growing a body of informative videos on different aspects of coaching. Subscribe here.Read More
I am very excited to be joining the lovely Women Who Do at their retreat in May. I will be leading a session on ‘Releasing your Inner Goddess’.Read More
Hello friends, its the time of year for gift giving and I made 6 gifts for you!!
My series of mini videos contain one mantra a day for the 6 days leading up to Christmas. However if Christmas has past and you didn’t get to see them don’t worry. You can follow the links below to get hold of all 6!Read More