Why you SHOULD talk to yourself out loud. The science of verbal affirmation.

The benefits talking to yourself has over journalling is that it is a more instant and intense experience. While this can be hard if the emotions or thoughts you are expressing are raw and painful it's great if what you are struggling with is disconnection or numbness. Hearing yourself say something can actually wake you up to what is going on.

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Mindfulness and meditation

The physical benefits of mindful meditation to mind and body are astonishing.

As a coach with an interest in mind science, I use this research to benefit my clients and encourage them to conduct their own ‘thought experiments’. Both as a meditation exercise and as a mindset to adopt throughout the day mindfulness is having benefits for many people.

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