Individual relationship therapy is a form of therapy designed to help individuals who are experiencing difficulties in their relationships, even if their partner is not willing to participate in therapy. The goal of this type of therapy is to help individuals identify and work through issues that may be impacting their relationships, such as communication problems, trust issues, or unresolved conflicts.

Who can benefit from individual relationship therapy?

Individual therapy sessions focused on relationships, help people to overcome relationship difficulties and become more confident to be able to give and receive love. Individual relationship therapy can also help someone decide if a relationship is right for them and support them if they decide to end the relationship.

Individual relationship therapy can be helpful for a variety of people, including those who:

1. Want to improve their communication skills: Communication is an essential component of any healthy relationship. However, many people struggle with effective communication, which can lead to misunderstandings, frustration, and even conflict. Individual relationship therapy can help individuals learn how to communicate more effectively, which can lead to improved relationships.

2. Are experiencing trust issues: Trust is critical in any relationship, but it can be difficult to maintain if trust has been broken. Individual relationship therapy can help individuals work through trust issues and learn how to rebuild trust in their relationships.

3. Are struggling with unresolved conflicts: Conflicts are inevitable in any relationship. However, when conflicts are left unresolved, they can lead to ongoing tension and resentment. Individual relationship therapy can help individuals identify the root causes of conflicts and learn how to resolve them in a healthy and productive way.

4. Want to learn how to set boundaries: Setting boundaries is an essential component of any healthy relationship. However, many people struggle with setting and enforcing boundaries, which can lead to resentment and frustration. Individual relationship therapy can help individuals learn how to set and enforce boundaries in their relationships.

5. Are dealing with the aftermath of a breakup or divorce: The end of a relationship can be devastating, and it can be challenging to move on. Individual relationship therapy can help individuals work through their emotions and learn how to move forward in a healthy way.

6. Want to learn how to be a better partner: Many people want to be better partners, but they may not know where to start. Individual relationship therapy can help individuals identify areas where they can improve and learn strategies for being a more supportive and loving partner.

Individual relationship therapy can be a valuable tool for individuals who are experiencing difficulties in their relationships, even if their partner is not willing to participate in therapy. Whether the problems are related to communication, trust, unresolved conflicts, setting boundaries, the aftermath of a breakup or divorce, or wanting to be a better partner, individual relationship therapy can help individuals work through their issues and build healthier relationships. Contact our team today to book your exploration call and discover how a course of individual relationship therapy could help you.

“The sessions were enjoyable and Naomi created a very safe space with no judgement.”

— Ruth

Individual therapy sessions focused on relationships, help people to overcome
relationship difficulties and become more confident to be able to give and receive love.
Individual relationship therapy can also help someone decide if a relationship is right for
them and support them if they decide to end the relationship.
If you decide that you would like to transfer to couples therapy your therapist will
suggest that you start a new therapy agreement as a couple. Our therapists don't see
one partner in a couple as an individual client if the couple are coming to therapy.
However, it is possible to see a different individual therapist while in couples therapy.
Individual therapy is designed to support you, the individual. It's a place for you to
discuss your thoughts and feelings about a relationship and get help on how to resolve
problems. You can keep seeing your therapist for as long as you still feel the support is
worthwhile.