The release tool

Using this 2-step tool you will become proficient at releasing negative emotions from past experiences. This is one of my most-used tools in coaching sessions and is a way to break ties with any part of your history that is plaguing your present.

I have included a trouble-shooting guide with common objections to forgiveness. Forgiveness can be messy and scary. Don’t worry. Patient persistence at healthy life choices will rid you of negative emotions.

You can do this!