How Does Marriage Counselling with Naomi Light Work?

Naomi Light works with couples in a safe, non-judgmental environment. She begins by conducting a thorough assessment of the couple's relationship, including their strengths and areas for improvement. From there, Naomi works with the couple to develop a personalised treatment plan that addresses their specific needs and goals.

The Gottman Method is a structured approach to couples therapy that includes specific interventions and exercises designed to help couples improve their relationship. Some of the key elements of the Gottman Method include:

1. Building a love map: This involves getting to know your partner on a deeper level, including their hopes, fears, and dreams.

2. Nurturing fondness and admiration: This involves developing a positive view of your partner and focusing on their strengths rather than their weaknesses.

3. Turning towards each other: This involves being responsive to your partner's needs and showing them that you care.

4. Managing conflict: This involves learning how to resolve conflicts in a healthy and productive way.

5. Creating shared meaning: This involves developing a shared vision for your life together and working towards common goals.

Marriage Counselling Portsmouth

Marriage counselling can be an effective way to help couples work through issues in their relationship, improve communication, and strengthen their bond. For those in the Portsmouth area, Naomi Light is a marriage counsellor and relationship specialist who has been working with couples since 2021. As a trained practitioner of the Gottman Method of couples therapy, Naomi brings a wealth of knowledge and experience to her work with couples.

What is the Gottman Method of Couples Therapy?

The Gottman Method of couples therapy is a research-based approach that focuses on building a strong, healthy relationship. Find out more information about Gottman Couples Therapy here.

Through these and other interventions, Naomi helps couples to develop the skills and strategies they need to build a stronger, healthier relationship.

Why Choose Marriage Counselling with Naomi Light?

Naomi Light is a highly skilled and compassionate marriage counsellor who is dedicated to helping couples strengthen their relationship. Her approach is based on the latest research and is tailored to the specific needs of each couple. With her expertise in the Gottman Method of couples therapy, Naomi has helped many couples in the Portsmouth area improve their communication, manage conflict, and deepen their intimacy and connection.

Marriage counselling with Naomi Light can be a highly effective way to improve your relationship and build a stronger, healthier bond with your partner. With her expertise in the Gottman Method of couples therapy and her dedication to helping couples, Naomi is a trusted partner in the journey towards a more fulfilling and satisfying relationship. To book an exploration call with Naomi follow this link.