List of Feeling Words
The more accurate we can be with describing our feelings the better we can process our feelings. Giving expression to our feelings releases some of the energy and can provide instant relief from painful emotions. Use the list to pick a word that best describes your emotions.
Using a list of feeling words to express yourself to your partner can be an invaluable tool in deepening intimacy and understanding in a relationship. Here's how to effectively employ the list:
Self-awareness: Before conveying your feelings to your partner, you need to be clear about what you're feeling. Often, we feel a mix of emotions and are unable to articulate them. A list of feeling words can be a guide to introspect and pinpoint the exact emotions you're experiencing.
Choose the Right Time: Wait for a quiet moment where you both can talk without distractions. This ensures that your partner is receptive and present to understand your feelings.
Be Vulnerable: Opening up about your feelings requires vulnerability. This vulnerability can foster deeper connection, trust, and understanding between partners. Remember, it's okay to feel and express both positive and negative emotions.
Use “I” Statements: When discussing your feelings, frame them as “I” statements. For instance, instead of saying, "You make me feel ignored," try "I feel ignored when we don't spend quality time together."
Seek Understanding, Not Solutions: Often, expressing feelings isn't about finding immediate solutions, but about being understood. Ensure your partner knows that sometimes you just want to be heard.
Listen Actively: If your partner responds with their own feelings, be present and listen actively. Avoid interrupting or becoming defensive. This two-way communication is crucial for mutual understanding.
Revisit the List: As you grow and evolve in the relationship, your emotional vocabulary may also expand. Regularly revisit your list of feeling words to check in with yourself and your partner.
Using a list of feeling words can be a bridge to clearer communication and deeper emotional intimacy. Over time, with practice, you may find that you no longer need the list, as the act of consistently articulating your emotions becomes second nature.
