Deepen Your Connection

Are you ready to truly feel seen and understood, experience new possibilities in your relationship, and connect through communication, even in conflict?

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What my clients say about working with me

 

 

 
Just because we have developed insecure ways of relating to our partners doesn't mean we need to keep those behaviors. Learning to become more secure is a process of training our minds and healing our hearts. I have created a free quiz to help you
Can anyone else relate to insecure avoidant attachment behaviours? 👋 I used to think it was normal to suddently shut down in a conversation or say “I’m fine!” when really I was churning inside. I used to disappear without warning
I talk a lot about attachment on this feed. Our behaviors in relationships are often driven by our attachment style, which is largely unconscious. Once you understand your attachment style, whether it's secure, anxious, or avoidant, you can start t
Truly loving someone compels us to demonstrate our care, even in moments when "feelings" of love are not present. Tag your partner or someone who shows you they love you even without feels ❤️ #relationship #healthyrelationships #relation
The first few times you do the summarising and validating in the middle of an argument it feels awkward and unecessary. Your brain just wants to make your point NOW and LOUDLY!! It is so irritating to take a breath, slow your thoughts and tune into w
We grow together into and through each other over time. Love is hard work…but it gets better and better! Put a 💪 in the comments if your love works hard!! #relationships #relationshiptips #couplestherapy #lovehard #marriage

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