Deepen Your Connection

Are you ready to truly feel seen and understood, experience new possibilities in your relationship, and connect in communication, even in conflict?

 

In a world where strength means independence, it's easy to forget we are made for connection. 

While we may achieve great things individually, our relationships are where we truly thrive. Many couples struggle to create the safe and intimate connection they crave. Leaving them frustrated, resentful, and lonely. 

My work helps couples break free from destructive cycles. With new foundations, they can build security, intimacy, and joy.

This is not about "fixing" anyone; it's about empowering you both to create a loving and fulfilling relationship.

Let’s break the cycles that break your heart!

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What my clients say about working with me

 

 

 
If you have small children, this is why you feel disconnected from each other... Having small children can make you feel like a ship passing in the night because you are too busy with daily responsibilities and challenges to have much time for meani
The result of healthy conflict is more connection! Healthy conflict helps you build trust, foster emotional intimacy, and learn how to navigate challenges together. 🌱 Because when you choose to face the tough moments as a team, the result is alway
And as always… validating feelings and thoughts is NOT the same as agreeing with whatever events or perceptions led to the feelings or thoughts, and it is definitely not condoning bad behaviors.⁠ Feelings are valid simply because they exist.
All healthy relationship skills work together to create increased emotional safety in the relationship. Here’s one about emotional presence, which might sound like a vague concept to those of you who didn’t grow up in environments rich wi
If you are looking for your relationship to change, there are two main ways that change occurs: top-down or bottom-up. Top and bottom refer to the parts of the brain responsible for logic and reason (top) and automatic reactions (bottom). Top-down c
I know how busy it can get at this time of year. Unless I actually plan quality time with Nick, other agendas can take over—the gift lists, the school events, the family gatherings, work socials, and all the work that goes into these! 🎄 But i

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