Posts tagged spiritual
Why giving up daily meditation was the best decision.

It was pre-kids. I had plenty of time on my hands. I would sit down in the mornings to begin meditation but I couldn’t make myself focus. My mind wandered, my feet tapped. I was frustrated with my lack of concentration. The more frustrated I got the more my mind would wander.  Then when I got stressed or confused I would berate myself for my lack of successful ‘quiet times’. I felt like a spiritual failure.

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