It is tempting to rush in to ‘tell them what I think’ but this approach does not allow for the way that all relationships are a combination of both people’s thoughts, feelings and actions. In order to change your relationships, you need to first change yourself. That is what this list of ‘must-do steps’ will enable you to do:Read More
In 2005 a guy from Cardiff University claimed to have worked out the most depressing day of the year. It was the third Monday in January. It turns out that his formula was farcical but having depression is no joke. The NHS have said that 1 in 4 people in the UK will struggle with their mental health this year.Read More
My difficulties with healthy choices comes not from a lack of information, or motivation, but through a lack of healthy thinking. I trip myself up with conflicting ideas about what healthy means for me. I take up new diet and exercise plans only to ditch them and get resentful and discouraged. At the back of my head lurks the horrid idea that maybe I can't live healthily.
So in this article, I'm talking about three things that have worked for me in my pursuit of a healthy lifestyle.Read More
It was pre-kids. I had plenty of time on my hands. I would sit down in the mornings to begin meditation but I couldn’t make myself focus. My mind wandered, my feet tapped. I was frustrated with my lack of concentration. The more frustrated I got the more my mind would wander. Then when I got stressed or confused I would berate myself for my lack of successful ‘quiet times’. I felt like a spiritual failure.Read More
As a child my mum bought me pretty journals to write in. It was the beginning of a powerful habit that continues to change my life as a woman in business.Read More