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4-point Instant Calm Tool

Finding emotional stability in moments of extreme stress.

The bodies natural stress response can be calmed down using these 4 tools. Download the tool, memorise the 4 elements and practice them when you are in control so they are accessible in times when unhelpful emotions have taken over.

The 4 elements are easy to remember and you can use them in any order at any time. The more you practice these calming methods the stronger the connections to calm in your mind/body become.