Being who you really are with Elli Johnson
Elli was 30 when she was diagnosed with generalised anxiety disorder and post-natal depression. She discovered that many of the commitments and relationships in her life were the ones that were making her ill.
She chronicles her journey back to health in this lovely new book; ’How not to be good. The A-Z of anxiety in just over 26 parts’.
I caught up with Elli for a chat and we talked all about boundaries and being OK with your emotions.
You can see the whole interview here: