Posts in Videos
Treating Anxiety at home

Your body has built-in resources for calm. Powerful physiological and psychological release mechanisms that bring calm and relaxation. In this video, I teach you how to use your bodies natural calming abilities to stabilise anxiety. I have two go-to self-help tools to show you that you can incorporate into your life to get you free from the symptoms of anxiety.

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Being made redundant? Use visualisation to change the outcome

Are you being threatened with redundancy or are you about to lose your job? Being made redundant can be traumatic. But it doesn’t have to be. You can master the skills of self-confidence and positive psychology that can turn your redundancy into a pivotal moment on your path to success.

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