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Mind health coach Naomi talks you through why distraction is normal and how meditation can work for you.
 
This is a recording of my conversation with Pete Larkham. Pete is a Mental health first aider. He trains people in handling poor mental health especially when there is a crisis. He talks about the acronym GREAT DREAM as a way of being aware of our own mental health and about good resources we should be aware of.
 
Naomi Light